• Walking boots with suitable soles eg Vibram
• Waterproofs – both jacket and trousers are essential (it rains here …)
• Walking socks; thin inner socks as well, if you are susceptible to blisters
• Thermal layer with a fleece/thicker warm layer over the top. Cotton t-shirts are not warm.
• Gloves or mittens plus a warm hat or balaclava
• Comfortable trousers, NOT jeans. You want trousers which will still be warm even if wet.
• Map, compass (know how to use them) and whistle
• Head torch
• Spare dry clothing appropriate for the season
• Small first-aid kit
• Survival bag for use in an emergency
• Food and water, plus some extra emergency rations (see below)
• Rucksack big enough to carry your gear
Optional items
• Walking poles
• Gaiters 
Winter Additions
• Ice axe and crampons (also know how to use them)
• Goggles
• Warmer spare clothing
• Flask with hot drink (tea, coffee, soup)
Summer Additions
• Sunhat
• Midge repellent
• Suntan lotion
• Extra water

Info on Water off the hill; nutritional food info

Coming Soon, from our club nutritionist!